Staying Safe Online: What You Need to Know

The online world is a huge part of everyday life, and it brings loads of opportunities—to learn, have fun, stay connected and express yourself. But it can also come with risks, and that’s why staying safe online is something you, your school, and your parents or carers all work on together. In the UK, research shows that 19% of children aged 10–15 have messaged someone online they’ve never met, which shows how easy it is to come across strangers online. And even here in England, 55 in every 1,000 students aged 11–16 say they often feel lonely, which can make online spaces feel even more intense. [bmj.com]

Your wellbeing matters, and your mental health can be affected by what you see or experience online. For example, 11–16‑year‑olds with mental health difficulties are three times more likely to miss a week of school compared to their classmates. These issues don’t come from the internet alone, but harmful or stressful online content (like bullying, unrealistic body standards, or pressure to fit in) can make things harder. [cdt.org]

To help protect young people in England, the government now says that all schools should be “mobile‑phone‑free environments by default.” That means schools can ban phones throughout the day to help you stay focused and feel less pressure from constant notifications. This isn’t about taking away freedom—it’s about giving you space to learn, switch off, and feel safe. [stateline.org] [americanprogress.org]

Here in school, we’ll continue teaching you how to spot risks, make good choices online, and get help if you need it. Our staff and pastoral team are always here to support you. But staying safe online works best when we all play our part—school, families and you. The more you talk to trusted adults, set healthy boundaries, and think carefully about what you share or scroll through, the more confidently you can enjoy the online world.